V Performance Book an assessment

Performance coaching · Colombo

Move well.
Then perform.

Every programme at V Performance starts with a movement assessment. We find what limits you, coach you through a plan built around it, and retest so you can see the change.

Book on WhatsApp How it works
Movement screenSample client
Squat2/3
Hinge3/3
Lunge2/3
Push3/3
Pull2/3
Rotation1/3
Gait3/3
Focus: thoracic rotationRetest week 6

What we coach

One method. Six ways in.

Whether you want to get strong, get out of pain or get ready for your sport, the work starts in the same place: how you move today.

Personal training

One-to-one sessions with your coach, planned from your assessment and adjusted every week as you progress.

For: anyone starting or restarting

Strength & functional

Squat, hinge, lunge, push, pull, rotate, carry. We load the patterns you use every day, in the right order.

For: building real-world strength

Corrective & breathing

Posture, mobility and breathing work for the stiff back, the cranky knee and the shoulder that won't reach overhead.

For: aches, desk posture, old injuries

Sports conditioning

Speed, agility, power and the energy systems your sport demands, with plyometrics progressed safely.

For: athletes and weekend players

Massage & recovery

Sports massage from our practitioners, booked around your training so you recover between hard sessions.

For: members and athletes

Assessments & retests

A full movement screen at the start and regular retests, so every change to your programme has a reason.

For: every client, every block

How it works

Assess. Plan. Coach. Retest.

The same four steps for a first-timer or a competing athlete. Only the plan changes.

1

Assessment

Your coach screens the seven movement patterns, checks posture and talks through your goals, injuries and schedule.

2

Your plan

A training block written for you: exercises, sets, reps and effort, plus any corrective or breathing work you need.

3

Coached sessions

You train in booked slots with a coach who knows your plan, so every session picks up where the last one ended.

4

Retest

At the end of the block we screen again and compare with your last assessment, then write the next block from there.

Client portal

Your training, in your pocket.

Your plan and progress, kept in one place instead of scattered across photos and documents.

  • Your workout plan with every exercise, set and rep
  • Breathing and corrective routines to do at home
  • Your latest assessment, side by side with the one before
  • Session booking from your own link
Rolling out to clients soon
Block 2 · Week 3Day 2

Lower body & rotation

Goblet squat4 × 8 · RPE 7Pause 2 s at the bottom
Romanian deadlift3 × 10 · RPE 7
Half-kneeling cable chop3 × 10 / sideCorrective focus: rotation
90/90 breathing2 × 5 breaths
Ashan Vimuktha in a V Performance training shirt

Coaches

Good training goes beyond aesthetics. It is movement quality, performance and long-term health.
Ashan VimukthaCoach · Instructor, V Academy

Behind him is a team of coaches who all work from the same method, so whoever is on the floor knows your assessment, your plan and where you left off last session.

For trainers

Coach the V Performance way.

V Academy is our online certification for gym trainers and coaches: functional movement, corrective exercise, programme design and conditioning.

Visit V Academy

Visit

Start with an assessment.

Message us with your goal and the times that suit you. We'll book your first assessment with a coach.

Message on WhatsApp Email us
Location
Colombo, Sri LankaMessage us for directions
Hours
Morning and evening sessionsAsk us for today's times